Move to Nurture Blog
Pilates and movement for lung health
Pilates and Movement for Lung Health: A Breath of Fresh Air for Women Over 40 One area often overlooked is lung health. For women over 40, maintaining strong and healthy lungs is crucial to overall well-being, and Pilates offers a wonderful way to support this. Let's...
How to stick to exercises – Embrace your self-care
Welcome to Move to Nurture Pilates, a space dedicated to helping midlife women reconnect with their bodies. Today, we’re focusing on a vital aspect of self-care: sticking to the exercise routines prescribed by your health professional. These exercises are designed not...
4 Moves for daytime tiredness
Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It's something my clients tell me about and I have developed some moves that...
What to do when your body feels sore
Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies. Injuries, arthritis and inflammation can all play a part in regular...
4 tips for your summer routine
Why love a summer routine? Summer routine is something we can learn from the flowers. In fact all living things respond subtly to the seasons and that's what a summer routine supports you to do. I teach movement and Pilates in Lennox Head, Ballina and Byron Bay,...
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