Move to Nurture Blog
How Often Should You Practice Pilates for Maximum Benefits?
"How often should I do Pilates to see real results?" It's one of the most common questions I get. It's a great question, and I'm here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with their bodies and enjoy a...
Embrace your unique Pilates journey: the dangers of comparing yourself to others in class
Embrace Your Unique Journey: The Dangers of Comparing Yourself in an Exercise Class Your Pilates journey is unique. Today, we're diving into a topic that many of us grapple with: the dangers of comparing yourself in an exercise class. It's natural to look around and...
Pelvic Health – Do’s and Don’ts
Pelvic HealthIn the last five years, I have learnt so much about pelvic health. What I have learned has changed the experience of my body. Aches and pains I used to have are now just a memory. In our bodies, all roads lead to the pelvis. Your pelvis joins your legs to...
Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
Flip 'fitness mindset', what does that mean? Welcome to a topic I could speak about all day. I grew up with 'fitness mindset', it set me against my body from an early age. I grew up in the 80's when exercise became a religion. Aerobics was everywhere and it was all...
Knee pain? Could it be your feet?
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and try and stay active, it's their feet that...
0 Comments