Move to Nurture Blog
Hip Mobility & Strength – Mat – Legs in Strap – 32 mins
This class is great for tight hamstrings and lower backs! Let the band support you to find greater range of motion in the hip and develop the core control your lower back needs you to have. You will need a theraband tied to a doorknob and a mat to do this class.
Balance challenge 20 mins – Standing and Mat
A full body approach to balance including mobility, deep core stability on the mat and standing balance challenges. Feel strong and stable after this.
Have you been told you need to strengthen your glutes?
As women move into their 40s and beyond, it’s common to notice changes in the body that can feel discouraging. One such change that many women experience is a flattening of the buttocks, often referred to as a “pancake bottom.” If you’ve found yourself frustrated by...
5 Reasons You Struggle with Core Strength: A Guide for Women Over 40
As we age, staying connected to our bodies can feel increasingly challenging. For women over 40, this can be especially true when it comes to core strength. You may feel like you’ve tried everything to tone your midsection and improve your stability, yet the results...
How Often Should You Practice Pilates for Maximum Benefits?
"How often should I do Pilates to see real results?" It's one of the most common questions I get. It's a great question, and I'm here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with their bodies and enjoy a...