How do I get core strength?

Written by Bridgid Pearse

Active Aging | Pelvic floor health

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09/07/2023

Move to Nurture Blog

5 Reasons You Struggle with Core Strength: A Guide for Women Over 40

Sep 20, 2024 | Active Aging, Pelvic floor health

As we age, staying connected to our bodies can feel increasingly challenging. For women over 40, this can be especially true when it comes to core strength. You may feel like you’ve tried everything to tone your midsection and improve your stability, yet the results...

How Often Should You Practice Pilates for Maximum Benefits?

Jul 29, 2024 | Mindset, Uncategorized

"How often should I do Pilates to see real results?" It's one of the most common questions I get. It's a great question, and I'm here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with their bodies and enjoy a...

2 things I wish every client would do

by Bridgid Pearse | 06/11/2023 | Mindset, Pelvic floor health | 0 Comments

Breath and Pilates are intimately connected, just like our mind body connection. Get deeper with your Pilates practice with these two tips.

Pelvic Health – Do’s and Don’ts

by Bridgid Pearse | 16/10/2023 | Pelvic floor health | 0 Comments

Pelvic HealthIn the last five years, I have learnt so much about pelvic health. What I have learned has changed the experience of my body. Aches and pains I used to have are now just a memory. In our bodies, all roads lead to the pelvis. Your pelvis joins your legs to...

Flip ‘Fitness Mindset’, 5 Ways to Love Your Body

by Bridgid Pearse | 18/09/2023 | Uncategorized | 2 Comments

Flip 'fitness mindset', what does that mean? Welcome to a topic I could speak about all day. I grew up with 'fitness mindset', it set me against my body from an early age. I grew up in the 80's when exercise became a religion. Aerobics was everywhere and it was all...

Pilates exercises to avoid for women over 40

Mar 2, 2024 | Active Aging, Mindset

Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...

The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating Midlife

Feb 23, 2024 | Active Aging

The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating MidlifeIf you are looking for a safe path to fitness, Pilates has your back! Teaching in the Lismore, Goonellabh area I get to help hundreds of women improve their health with Pilates every...

2 things I wish every client would do

Nov 6, 2023 | Mindset, Pelvic floor health

Breath and Pilates are intimately connected, just like our mind body connection. Get deeper with your Pilates practice with these two tips.

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Thanks for reading!

I am Brigid Pearse, comprehensively certified Pilates teacher, ex-dancer, and mid-life mum. In my online membership, group classes, workshops and private sessions I help women find and build their core strength without punishing themselves.

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