Move to Nurture Blog
Flip ‘Fitness Mindset’, 5 Ways to Love Your Body
Flip 'fitness mindset', what does that mean? Welcome to a topic I could speak about all day. I grew up with 'fitness mindset', it set me against my body from an early age. I grew up in the 80's when exercise became a religion. Aerobics was everywhere and it was all...
Knee pain? Could it be your feet?
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and try and stay active, it's their feet that...
Stress relief for you this Christmas
Christmas is supposed to be a very happy time of the year but it can also be the most stressful. As everyone tries to get everything done before the holiday shut down the stress levels rise. Stress relief is important for everyone over Christmas. Our usual. supports...
The ultimate PILATES Christmas GIFT GUIDE
The ultimate guide to gifts that support a healthy you and a healthy planet! Honey Hunt Style These gorgeous leggings are locally made and designed by Jules Hunt. She has a new shop in the Byron Arts and Industry Estate (where the baby shop used to be). Shop local and...
Can I heal my prolapse without surgery?
Are suffering pelvic organ prolapse (POP)? This is a relatively common experience for postpartum women and women as they get older. According to the Continence Foundation of Australia over half of all women who have had a child have some level of POP. In the USA 58%...
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