Move to Nurture Blog
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating Midlife
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating MidlifeIf you are looking for a safe path to fitness, Pilates has your back! Teaching in the Lismore, Goonellabh area I get to help hundreds of women improve their health with Pilates every...
2 things I wish every client would do
Breath and Pilates are intimately connected, just like our mind body connection. Get deeper with your Pilates practice with these two tips.
Which manual therapy is best for me? Osteopathy
If you have ever wondered which manual therapy would be best for your body, this series of blogs is for you. Today we will explore Osteopathy, what is it? How is it similar to other manual therapies and how is it different? I sat down with Dr Andy McLeod and Dr Sarah...
Tight body or muscle tension? Try these tips!
Do you suffer muscle tightness? Do you feel tight all over? There is a big difference between being tight and being strong. In fact when your body is tight, it can be difficult for your muscles to strengthen. This article explains the difference between muscle...
A woman with good balance is unstoppable
An older woman with good balance is unstoppable. You know it's true. As we age our balance can deteriorate for a number of reasons. This can reduce our body confidence and stop us maintaining and building strength. There are many factors that contribute to the balance...
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