Move to Nurture Blog
Pilates exercises to avoid for women over 40
Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating Midlife
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating MidlifeIf you are looking for a safe path to fitness, Pilates has your back! Teaching in the Lismore, Goonellabh area I get to help hundreds of women improve their health with Pilates every...
From tired and stiff to energised with 2 moves
Feeling tired and stiff in your body? There are so many reasons why we feel like this. Lots of sitting, a level of background stress, lack of circulation to name a few. When I feel like this, it is overwhelming. It's hard to get moving and I feel like I need a big...
You need to strengthen your gluteals?
So, you need to strengthen your gluteals (your butt). You may have a sore back, a sore hip, you may have mild incontinence, you may have sore knees. You may have gone to Chiropractor, Physiotherapist or Osteopath or even you GP has told you, you need to strengthen...
10 Tips to stay active in the school holidays
10 tips to stay active during the school holidays. I know what it's like when the school holidays come around my schedule gets thrown sideways. It's just that much harder to get me time. I know that as a mom, I really need that time to connect with my body, and stay...
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