Move to Nurture Blog
Pilates and your pelvic floor
Pilates and You As women, we navigate through various stages of life. From the joys of motherhood to the transformative journey of menopause, our bodies undergo seismic changes, particularly around the pelvic floor. The pelvic floor, a critical yet often overlooked...
Pilates exercises to avoid for women over 40
Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...
Postnatal recovery – what does it look like?
Are you a mum and feeling wobbly in all the wrong places? Maybe you've tried a new fitness routine or a boot camp or just a few crunches at home. If that didn't feel good, you're not sure how to move forward and get stronger. After having a baby there is the 6...
Are you a mum with back pain?
How do I reduce back pain as a new mum? Back pain is common as a new mum. There's more lifting than you expect. Your body has been through a lot. You may not have as much core strength as you did before you were pregnant. And you now have a little bundle of joy to...
How do I build core strength fast?
You need to build your core strength fast. You may have lower back pain, you may have shoulder and neck pain or you may just know your core is “weak as water” as a client recently said to me. Weak core strength can affect your body negatively in so many ways: Hip...
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