A quick note before you get started:
At Move to Nurture we have a few rules:
1. Celebrate what you did do, no judging yourself for what you didn’t do.
2. Finishing is optional (and guilt free), 5 mins is better than 0 mins.
3. Have fun and enjoy the flow.
You will need:
For this Move to Nurture Pilates class you will need a chair and a theraband.
Remember, starting is the most important thing, finishing is optional
