Welcome to
Pilates at Home!
New this month...
Hip Love – Gentle Mat Flow 30 mins
This class is designed for soothing hip inflammation such as bursitis or fluid in the joint capsule. A very gentle retune for your hips.
Spinal Mobility – Part 2
Part 2 throws in some really fun moves to get your spine moving freely.
5 days to a stronger core
This brand new course is all yours! A series of tutorials between 10-25 minutes each. Do
If you suffer from back tightness, this class will teach you to relieve back tension with If you suffer from back tightness
This class is all about spinal mobility. Starting on a wall and moving to a chair we move through roll downs and a standing
This class is a Pilates chair class with mat options. Classic Pilates abdominal exercises flow together to build your core
This class is an all over work out including movements that your body yearns for, movements that support every move you
This class brings everything together for a fun full body Pilates Chair workout. You will need a theraband to do this class.
This Pilates chair class is recorded from my large group class in Ballina. An all over body workout with a focus on spinal
This Pilates chair class is recorded from my large group class in Ballina. An all over body workout with a focus on improving.
This class touches all the important things, core, shoulders and hips. You will need a theraband to do this class.
This chair class has a focus on upper back, shoulders, glutes and hamstrings. THis helps to support your neck, abdominals
This chair class works everything! Feet, core (especially obliques), hamstrings, did I mention core? Back, Glutes and core
With a focus on functional glutes, this class supports low back by getting the glutes working. We use the chair in some
Spinal mobility is an easily forgotten part of functional movement. Essential for ease of movement and fun to work on, even in
This class is a fun, flowing, all over Chair workout using a theraband. Designed to put a smile on your dial and a good one to
This class is a fun, flowing, all over Chair workout using a theraband. Designed to put a smile on your dial and a good one to
This mat class is gentle, targeted core strength work, based on the Pilates mat sequence.
One of my favourite classes! A focus on glute strength AND length to make your low back feel sublime.
This Pilates mat class mobilises your rib cage to enable deeper functional breathing.
This mat class has a focus on the breath. A calming flow to promote relaxation.
This mat class has a focus on upper back, shoulders, glutes and hamstrings. THis helps to support your neck, abdominals
A gentle, targeted gift to your core! Exploring breath, responsiveness and length. This is a reset class full of
This class combines functional breathing and rib mobility to ‘wake up’ the natural function of your deep core.
Have fun with rolling, a key part of the Pilates method, with this 25 min Mat class.
This brand new course is all yours! A series of tutorials between 10-25 minutes each. Do them over 5 days to
This class is designed for soothing hip inflammation such as bursitis or fluid in the joint capsule. A very gentle retune for your hips.