A quick note before you get started:
At Move to Nurture we have a few rules:
1. Celebrate what you did do, no judging yourself for what you didn’t do.
2. Finishing is optional (and guilt free), 5 mins is better than 0 mins.
3. Have fun and enjoy the flow.
You will need:
Move to Nurture Pilates chair classes will use a regular dining chair, a theraband, a towel and occasionally a pair of light hand weights of whatever you have on hand (vege tins or small water bottles).
Also, a kind and patient attitude towards your body helps.
If you suffer from back tightness, this class will teach you to relieve back tension with lengthening Pilates movements. You feel more relaxed in your back, more connected to your center and a little taller after taking this class.
