A quick note before you get started:
At Move to Nurture we have a few rules:
1. Celebrate what you did do, no judging yourself for what you didn’t do.
2. Finishing is optional (and guilt free), 5 mins is better than 0 mins.
3. Have fun and enjoy the flow.
You will need:
Move to Nurture Pilates chair classes will use a regular dining chair, a theraband, a towel and occasionally a pair of light hand weights of whatever you have on hand (vege tins or small water bottles).
This class has chair and mat options. Try it more than once, on the mat and the chair to feel the difference.
This class is a Pilates chair class with mat options. Classic Pilates abdominal exercises flow together to build your core connection and strength. Get to know your core in 2024!
