A quick note before you get started:
At Move to Nurture we have a few rules:
1. Celebrate what you did do, no judging yourself for what you didn’t do.
2. Finishing is optional (and guilt free), 5 mins is better than 0 mins.
3. Have fun and enjoy the flow.
You will need:
Move to Nurture Pilates chair classes will use a regular dining chair, a theraband, a towel and occasionally a pair of light hand weights of whatever you have on hand (vege tins or small water bottles).
There is a little background noise from the school yard in this video. We start this class near a clear wall, before we move to the chair.
This class is all about spinal mobility. Starting on a wall and moving to a chair we move through roll downs and a standing mermaid series, C curve training on the chair with a focus on side ab (obliques). A great class for stability and vitality.
