A quick note before you get started:
At Move to Nurture we have a few rules:
1. Celebrate what you did do, no judging yourself for what you didn’t do.
2. Finishing is optional (and guilt free), 5 mins is better than 0 mins.
3. Have fun and enjoy the flow.
You will need:
For this Move to Nurture Pilates class you will need a chair and a theraband.
Remember, starting is the most important thing, finishing is optional
Spinal mobility is an easily forgotten part of functional movement. Essential for ease of movement and fun to work on, even in a chair.
