A quick note before you get started:
At Move to Nurture we have a few rules:
1. Celebrate what you did do, no judging yourself for what you didn’t do.
2. Finishing is optional (and guilt free), 5 mins is better than 0 mins.
3. Have fun and enjoy the flow.
You will need:
For this class you will need a dining chair and a theraband (and your sense of fun).
Remember, starting is the important thing, finishing is optional.
This class brings everything together for a fun full body Pilates Chair workout. You will need a theraband to do this class.
