A quick note before you get started:
At Move to Nurture we have a few rules:
1. Celebrate what you did do, no judging yourself for what you didn’t do.
2. Finishing is optional (and guilt free), 5 mins is better than 0 mins.
3. Have fun and enjoy the flow.
You will need:
Move to Nurture Pilates chair classes will use a regular dining chair, a theraband, a towel and occasionally a pair of light hand weights of whatever you have on hand (vege tins or small water bottles).
Also, a kind and patient attitude towards your body helps.
Sometimes we just want to feel the vibes of a group class…
