Private Reformer Pilates
Your body is unique. Private Reformer Pilates can transform your strength and flexibility.
If you have been told by a doctor or a friend to do reformer Pilates, this is the place to start. Learn the technique (and the ways you cheat) properly before going into a large group reformer class.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”
Joseph Pilates
Let’s chat about your schedule and what you need and learn about the Intro Offer if you’re new to Private Reformer Pilates.
Pricing
Private session: Single visit $125
5 Private sessions: $500 (valid 5 weeks) SAVE $125
5 Pilates Gym Session (up to 6 people, valid 5 weeks): $275 ($55 per session)
5 Pilates Semi Private Session (up to 3 people): $340 ($68 per session)
All prices are subject to change without notice
What clients say . . .
“OMG I learnt so much in that hour session in my 5 years of attending Pilates classes. Her knowledge of the human body and how to get the best out of it in the safest way was astounding.” Pamela
“Immediately, even after the very first session I felt stronger, felt I walked taller.
Thank you, Brigid… your gentle care and highly professional approach have given me a true taste of a new me!” Sabine
“Brigid is a great teacher who breaks down movements so they’re easy to understand and ensures that you perform them safely.I started doing 1 on 1 classes, to small group classes and now primarily use the online ‘Pilates at home’ classes as my strength and alignment has improved. Joy
Why Private Reformer Pilates?
Hi, I’m Brigid, owner of Move to Nurture Pilates. Learn more about me here.
Do you struggle with recurring injuries or niggles after exercise?
Has your strength and flexibility plateaued?
Does your gym workout leave you feeling tight and sore? (and not in a good way).
Have you had a break from exercising and lost your confidence?
Private Reformer Pilates puts you in focus. In a one hour session you will discover the movement habits that are holding you back and causing you pain.
Over regular sessions your personalised program will help you understand your body better, feel more confident and trust yourself more. Movement will come more naturally and effortlessly.
Some of the reasons clients work with me:
- reduce pain and discomfort naturally
- improve your physical confidence, strength, balance and flexibility
- manage stress with regular exercise
- manage osteoporosis or osteopenia with regular exercise
- support your journey through motherhood and menopause with movement that makes you feel good
Move to Nurture Pilates is all about building strength in a gentle, targeted way to prevent injury and improve everyday movement for our clients.
I know what you’re thinking…
How do I know what you're thinking?
Because I have been there. I am a mum with elderly parents. I have been injured at the gym and lost my physical confidence after becoming a mum. My approach is holistic to support you develop a more movement rich life.
This would be lovely but I don’t have time…
Life is so busy! In this age of distraction if you want to feel better you have to dedicate a little time. If you are in the Lismore area, your commute to my sessions just got alot shorter!
The trick here is a regular schedule so this time becomes part of your routine. Once you feel the benefits you will not give up this time for yourself easily.
I can’t spend that money on myself!
The fact is if you don’t spend some time and money on looking after yourself now, you will have to spend more time and money on yourself in the future. That might be on surgery or manual therapy or on pain medication.
And the truth is that when you look after yourself, you are able to look after the other people in your life better. Instead of being a spectator or a burden, you get to participate. That is a great benefit to you and everyone you love.
More of what clients say . . .
Semi-private Pilates Gym Sessions
Pilates gym sessions are small group sessions (2-6 people). Each person has completed at least 3 Private Reformer Pilates Sessions.
In a Pilates Gym session each person is working through your own program on different pieces of the Pilates equipment.
Pilates Gym is great if you are committed to your own practice, you are happy to put some effort in to learn your program and you want to improve your strength and mobility quickly.
Location
The Move to Nurture Studio is a home studio located 2 minutes from Kadina St roundabout in Goonellabah. Address available on booking.
Opening Hours
Studio hours are Mondays, Thursdays and Fridays. From 9am to 3pm, with the possibility of other hours being made available on request.