Private and Small group Pilates

Woman on a reformer smiling at her teacher.

Move to Nurture YOU

You know exercise is the best thing you can do for your health, but you need support.

At Move to Nurture Pilates we focus on what YOUR body needs.

Specialising in exercise for older adults and postnatal women (even decades after), we will assess your movement patterns and develop a program matched to your needs and goals.

Private Pilates Session

This is where we begin, to work together to identify your movement patterns and develop your program.

You will leave with a greater understanding of your body and how to move better everyday to achieve your goals whether they be resolving your back pain, improving your golf swing or recovering after having a baby.

You will work harder in a private than in any other session or class and the effort will be matched exactly to challenge your current abilities.

You may continue with private sessions or work on your personalised program in Small Group Pilates Gym Sessions.

Small Group Pilates Gym Sessions

Pilates gym sessions are small group sessions (2-3 people). Each person has had a personalised assessment and has a personal program they are familiar with. In a Pilates Gym session each person is working through your own program on different pieces of the Pilates equipment. Brigid gives corrections and cues while you are working and gives you progression exercises when you are ready. Pilates Gym is great if you are committed to your own practice, you are happy to put some effort in to learn your program and you want to improve your strength and mobility quickly.

Location

The Move to Nurture Studio is a home studio located 2 minutes from Kadina St roundabout in Goonellabah.

Opening Hours

Studio hours will be Mondays, Thursdays and Fridays. From 9am to 3pm, with the possibility of other hours being made available to people on the waitlist.

To get on the wait list

Book your FREE 15 min Intro Call