by Bridgid Pearse | Jun 22, 2021 | Uncategorized
If you have ever wondered which manual therapy would be best for your body, this series of blogs is for you. Today we will explore Osteopathy, what is it? How is it similar to other manual therapies and how is it different? I sat down with Dr Andy McLeod and Dr Sarah...
by Bridgid Pearse | May 11, 2021 | Uncategorized
Do you suffer muscle tightness? Do you feel tight all over? There is a big difference between being tight and being strong. In fact when your body is tight, it can be difficult for your muscles to strengthen. This article explains the difference between muscle...
by Bridgid Pearse | Apr 20, 2021 | Uncategorized
An older woman with good balance is unstoppable. You know it’s true. As we age our balance can deteriorate for a number of reasons. This can reduce our body confidence and stop us maintaining and building strength. There are many factors that contribute to the...
by Bridgid Pearse | Mar 9, 2021 | Uncategorized
When you want to rebuild core strength, especially after having a baby, it can be tempting to go hard. You know, boot camp hard. Intense cardio activity mixed with high reps of challenging abdominal exercises. That’s how you build strength right? Well, wrong....
by Bridgid Pearse | Feb 15, 2021 | Uncategorized
Do you get neck pain from exercise? There is nothing more frustrating than doing your workout and then having a sore neck for a few days afterwards. The worst things about getting a sore neck after exercise is it means that your neck is probably compensating for your...
by Bridgid Pearse | Feb 8, 2021 | Uncategorized
When you need to get strong fast it can feel like the only way is to push like hell. Well, the surprise I have for you is that the fastest way to get strong is gently. When you are in a hurry to get strong fast it is usually for a reason. You may have just had a baby...
by Bridgid Pearse | Feb 3, 2021 | Uncategorized
You want to get more from your exercise routine? Or may be you don’t have an exercise routine but you want to get started? I am here to tell you that your attitude matters. Not only for how you stay motivated but also how you measure your progress and what work...
by Bridgid Pearse | Jan 19, 2021 | Uncategorized
Trying to make a new exercise habit now it’s the New Year? It’s a great time to set a new routine and prioritise your health. If you haven’t found exercise that really works for you this can be really difficult. About this time every year I used to...
by Bridgid Pearse | Dec 29, 2020 | Uncategorized
I am not a fan of New Year resolutions but I do love the reset that a new year brings. A moment to refocus on what is really important. At this time of year I love to clarify my values for the year, set goals that create the life I want for me and my family and start...
by Bridgid Pearse | Dec 14, 2020 | Uncategorized
Christmas is supposed to be a very happy time of the year but it can also be the most stressful. As everyone tries to get everything done before the holiday shut down the stress levels rise. Stress relief is important for everyone over Christmas. Our usual. supports...
