by Bridgid Pearse | Jul 11, 2022 | Uncategorized
Pelvic health is usually not your top priority, I get that, but pelvic health actually gets you closer to your health goals than you think! At my Pilates studio in Lennox Head I work with clients to improve movement, reduce pain and build strength and flexibility. The...
by Bridgid Pearse | May 23, 2022 | Mindset
It doesn’t matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, “this is my bad hip”, “this is my ‘lazy’ leg”, “my knees are...
by Bridgid Pearse | May 9, 2022 | Mindset, Uncategorized
Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want to make a part of our lives!As a Pilates teacher teaching...
by Bridgid Pearse | Mar 17, 2022 | Uncategorized
If you are wondering what happened to your pelvic floor strength and if your pelvic floor will ever recover, this blog is for you. You may feel pressure down whenever you use your abs, you may leak when you sneeze, jump or cough. You may just have no idea whether your...
by Bridgid Pearse | Jan 17, 2022 | Pelvic floor health, Uncategorized
Are you a mum and feeling wobbly in all the wrong places? Maybe you’ve tried a new fitness routine or a boot camp or just a few crunches at home. If that didn’t feel good, you’re not sure how to move forward and get stronger. After having a...
by Bridgid Pearse | Dec 17, 2021 | Uncategorized
How do I reduce back pain as a new mum? Back pain is common as a new mum. There’s more lifting than you expect. Your body has been through a lot. You may not have as much core strength as you did before you were pregnant. And you now have a little bundle of joy...
by Bridgid Pearse | Nov 29, 2021 | Uncategorized
You need to build your core strength fast. You may have lower back pain, you may have shoulder and neck pain or you may just know your core is “weak as water” as a client recently said to me. Weak core strength can affect your body negatively in so many ways: Hip...
by Bridgid Pearse | Oct 25, 2021 | Uncategorized
Feeling tired and stiff in your body? There are so many reasons why we feel like this. Lots of sitting, a level of background stress, lack of circulation to name a few. When I feel like this, it is overwhelming. It’s hard to get moving and I feel like I need a...
by Bridgid Pearse | Jul 19, 2021 | Uncategorized
So, you need to strengthen your gluteals (your butt). You may have a sore back, a sore hip, you may have mild incontinence, you may have sore knees. You may have gone to Chiropractor, Physiotherapist or Osteopath or even you GP has told you, you need to strengthen...
by Bridgid Pearse | Jun 29, 2021 | Uncategorized
10 tips to stay active during the school holidays. I know what it’s like when the school holidays come around my schedule gets thrown sideways. It’s just that much harder to get me time. I know that as a mom, I really need that time to connect with my...
