by Bridgid Pearse | Mar 15, 2024 | Pelvic floor health
Pilates and You As women, we navigate through various stages of life. From the joys of motherhood to the transformative journey of menopause, our bodies undergo seismic changes, particularly around the pelvic floor. The pelvic floor, a critical yet often overlooked...
by Bridgid Pearse | Mar 2, 2024 | Active Aging, Mindset
Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...
by Bridgid Pearse | Feb 23, 2024 | Active Aging
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating Midlife If you are looking for a safe path to fitness, Pilates has your back! Teaching in the Lismore, Goonellabh area I get to help hundreds of women improve their health with Pilates...
by Bridgid Pearse | Nov 6, 2023 | Mindset, Pelvic floor health
Breath and Pilates Breath and Pilates are so intimately linked, when a colleague recently asked me, what are 2 things you wish every client would do?, I knew straight away. Teaching Pilates in Lennox Head to mamas and active agers gives me a chance to open my clients...
by Bridgid Pearse | Oct 16, 2023 | Pelvic floor health
Pelvic Health In the last five years, I have learnt so much about pelvic health. What I have learned has changed the experience of my body. Aches and pains I used to have are now just a memory. In our bodies, all roads lead to the pelvis. Your pelvis joins your legs...
by Bridgid Pearse | Sep 18, 2023 | Uncategorized
Flip ‘fitness mindset’, what does that mean? Welcome to a topic I could speak about all day. I grew up with ‘fitness mindset’, it set me against my body from an early age. I grew up in the 80’s when exercise became a religion. Aerobics...
by Bridgid Pearse | Jul 9, 2023 | Active Aging, Pelvic floor health
Move to Nurture Blog Subscribe Flip ‘Fitness Mindset’, 5 Ways to Love Your Body Sep 18, 2023 | UncategorizedFlip 'fitness mindset', what does that mean? Welcome to a topic I could speak about all day. I grew up with 'fitness mindset', it set me against my...
by Bridgid Pearse | Jun 25, 2023 | Active Aging, Uncategorized
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and try and stay active, it’s their feet...
by Bridgid Pearse | Jun 16, 2023 | Active Aging, Uncategorized
If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what it is or how it can benefit you. Pilates is a low-impact exercise method that...
by Bridgid Pearse | Apr 3, 2023 | Uncategorized
Do you want to enjoy walking again? We evolved to walk. It is the best exercise we can do for our heart health are cardiovascular fitness, our joints and our muscle strength. Walking does it all and our bodies are made for it. But if you find that after a long walk or...