From Decline to Dancing: Reclaim Mid-Life Vitality with Pilates
The world often tells us that mid-life is synonymous with decline. Terms like "mid-life crisis" and "over the hill"...
How to set New Year intentions
Written by Bridgid Pearse
30/12/2024
Thanks for reading!
I am Brigid Pearse, comprehensively certified Pilates teacher, ex-dancer, and mid-life mum. In my online membership, group classes, workshops and private sessions I help women find and build their core strength without punishing themselves.
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