by Bridgid Pearse | Dec 16, 2022 | Uncategorized
Daytime tiredness Is daytime tiredness a regular part of your day? No matter how much sleep you get you still have moments in your day when you just feel like you could keel over into a nap! It’s something my clients tell me about and I have developed some moves...
by Bridgid Pearse | Dec 5, 2022 | Uncategorized
Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies. Injuries, arthritis and inflammation can all play a part in regular...
by Bridgid Pearse | Nov 14, 2022 | Uncategorized
Why love a summer routine? Summer routine is something we can learn from the flowers. In fact all living things respond subtly to the seasons and that’s what a summer routine supports you to do. I teach movement and Pilates in Lennox Head, Ballina and Byron Bay,...
by Bridgid Pearse | Nov 4, 2022 | Mindset, Uncategorized
An annual reflection is … when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want. Does life ever feel like it’s dragging you through a...
by Bridgid Pearse | Sep 21, 2022 | Uncategorized
Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such a fantastic piece of equipment at home. Now, to be honest,...
by Bridgid Pearse | Aug 15, 2022 | Uncategorized
Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the Psoas ( and I have read them so you...