by Bridgid Pearse | May 2, 2024 | Active Aging, Mindset
Age may bring wisdom and experience, but does it have to mean a decline in strength? Absolutely not, older equals stronger with Pilates. In fact, as we journey through life, embracing our inner strength becomes more crucial than ever. And what better way to achieve...
by Bridgid Pearse | Mar 2, 2024 | Active Aging, Mindset
Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...
by Bridgid Pearse | Feb 23, 2024 | Active Aging
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating Midlife If you are looking for a safe path to fitness, Pilates has your back! Teaching in the Lismore, Goonellabh area I get to help hundreds of women improve their health with Pilates...
by Bridgid Pearse | Jul 9, 2023 | Active Aging, Pelvic floor health
Move to Nurture Blog Subscribe Flip ‘Fitness Mindset’, 5 Ways to Love Your Body Sep 18, 2023 | UncategorizedFlip 'fitness mindset', what does that mean? Welcome to a topic I could speak about all day. I grew up with 'fitness mindset', it set me against my...
by Bridgid Pearse | Jun 25, 2023 | Active Aging, Uncategorized
Knee pain is such a common barrier to midlife movement and fitness. If you suffer lack of strength in mid-life, feet are often to blame. Our feet are the absolute foundation of our movement health. Often as people age and try and stay active, it’s their feet...
by Bridgid Pearse | Jun 16, 2023 | Active Aging, Uncategorized
If you are a woman in your 40s, 50s, or 60s, you may be looking for a way to stay fit, healthy, and happy in your midlife years. You may have heard of Pilates, but you may not know what it is or how it can benefit you. Pilates is a low-impact exercise method that...