by Bridgid Pearse | Jul 11, 2022 | Uncategorized
Pelvic health is usually not your top priority, I get that, but pelvic health actually gets you closer to your health goals than you think! At my Pilates studio in Lennox Head I work with clients to improve movement, reduce pain and build strength and flexibility. The...
by Bridgid Pearse | May 23, 2022 | Mindset
It doesn’t matter what exercise you are doing, or not doing, stop judging your body and you will get so much more out of it! I hear it from clients a lot, “this is my bad hip”, “this is my ‘lazy’ leg”, “my knees are...
by Bridgid Pearse | May 9, 2022 | Mindset, Uncategorized
Starting a new habit can be tough and now that our New Years resolutions are distant memories it’s a good time to check in with how we are tracking towards our health goals. We all have new habits we want to make a part of our lives!As a Pilates teacher teaching...
by Bridgid Pearse | Mar 17, 2022 | Uncategorized
If you are wondering what happened to your pelvic floor strength and if your pelvic floor will ever recover, this blog is for you. You may feel pressure down whenever you use your abs, you may leak when you sneeze, jump or cough. You may just have no idea whether your...
by Bridgid Pearse | Jan 17, 2022 | Pelvic floor health, Uncategorized
Are you a mum and feeling wobbly in all the wrong places? Maybe you’ve tried a new fitness routine or a boot camp or just a few crunches at home. If that didn’t feel good, you’re not sure how to move forward and get stronger. After having a...