by Bridgid Pearse | Dec 5, 2022 | Uncategorized
Why does your body feel sore? If your body feels sore most days, you are where a lot of my clients begin. As we get older there are a lot of different reasons why we experience pain in our bodies. Injuries, arthritis and inflammation can all play a part in regular...
by Bridgid Pearse | Nov 14, 2022 | Uncategorized
Why love a summer routine? Summer routine is something we can learn from the flowers. In fact all living things respond subtly to the seasons and that’s what a summer routine supports you to do. I teach movement and Pilates in Lennox Head, Ballina and Byron Bay,...
by Bridgid Pearse | Nov 4, 2022 | Mindset, Uncategorized
An annual reflection is … when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want. Does life ever feel like it’s dragging you through a...
by Bridgid Pearse | Oct 24, 2022 | Active Aging
Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old! In Lennox Head in the northern rivers of New South Whales I teach...
by Bridgid Pearse | Sep 21, 2022 | Uncategorized
Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such a fantastic piece of equipment at home. Now, to be honest,...