by Bridgid Pearse | Nov 4, 2022 | Mindset, Uncategorized
An annual reflection is … when you take some time to look back on the decisions and choices you have made over the last year and reflect on whether or not they are taking you towards what you truly want. Does life ever feel like it’s dragging you through a...
by Bridgid Pearse | Oct 24, 2022 | Active Aging
Waking up feeling stiff every morning is not a great way to start the day. It can make you apprehensive about getting out of bed and no matter how old you are can make you feel one hundred years old! In Lennox Head in the northern rivers of New South Whales I teach...
by Bridgid Pearse | Sep 21, 2022 | Uncategorized
Reasons to love your roller! Do you have a roller that you bought during lockdown for classes and now you never use it? I want to give you some ideas for home practice so you can benefit from having such a fantastic piece of equipment at home. Now, to be honest,...
by Bridgid Pearse | Aug 15, 2022 | Uncategorized
Your Psoas muscles are the keys to good posture and pain free movement. Read that again. Your Psoas muscles are the keys to good posture and pain free movement. In the movement world whole books have been written about the Psoas ( and I have read them so you...
by Bridgid Pearse | Aug 8, 2022 | Uncategorized
Do you have shoulder pain? You may have a diagnosed injury such as a rotator cuff injury or frozen shoulder. Or you may feel pinching or strain around your shoulders affecting the range of movement of your arm. You may experience tightness in your shoulders...