by Bridgid Pearse | Mar 15, 2024 | Blog, Pelvic floor health
Pilates and You As women, we navigate through various stages of life. From the joys of motherhood to the transformative journey of menopause, our bodies undergo seismic changes, particularly around the pelvic floor. The pelvic floor, a critical yet often overlooked...
by Bridgid Pearse | Mar 2, 2024 | Active Aging, Blog
Welcome to Move to Nurture Pilates, where I believe that movement and self-discovery should be a joyful journey, especially for the women in their 40s to 70s who grace my studio. I get it; life’s aches and pains, like those pesky back twinges, hip discomfort, and knee...
by Bridgid Pearse | Feb 23, 2024 | Active Aging, Blog
The Safe Path to Fitness: Why Pilates is the Ideal Choice for Women Navigating Midlife If you are looking for a safe path to fitness, Pilates has your back! Teaching in the Lismore, Goonellabh area I get to help hundreds of women improve their health with Pilates...
by Bridgid Pearse | Jan 4, 2024 | Classes, Strength
All the good stuff! A quick note before you get started: At Move to Nurture we have a few rules: 1. Celebrate what you did do, no judging yourself for what you didn’t do. 2. Finishing is optional (and guilt free), 5 mins is better than 0 mins. 3. Have fun and...
by Bridgid Pearse | Nov 6, 2023 | Active Aging, Blog
Breath and Pilates Breath and Pilates are so intimately linked, when a colleague recently asked me, what are 2 things you wish every client would do?, I knew straight away. Teaching Pilates in Lennox Head to mamas and active agers gives me a chance to open my clients...