by Bridgid Pearse | Jul 29, 2024 | Mindset, Uncategorized
“How often should I do Pilates to see real results?” It’s one of the most common questions I get. It’s a great question, and I’m here to help answer it! My mission is to help mid-life folks, especially women aged 40-70, reconnect with...
by Bridgid Pearse | Jul 4, 2024 | Mindset
Embrace Your Unique Journey: The Dangers of Comparing Yourself in an Exercise Class Your Pilates journey is unique. Today, we’re diving into a topic that many of us grapple with: the dangers of comparing yourself in an exercise class. It’s natural to look...
by Bridgid Pearse | Jun 24, 2024 | Active Aging
Pilates and Movement for Lung Health: A Breath of Fresh Air for Women Over 40 One area often overlooked is lung health. For women over 40, maintaining strong and healthy lungs is crucial to overall well-being, and Pilates offers a wonderful way to support this....
by Bridgid Pearse | May 31, 2024 | Active Aging, Mindset
Welcome to Move to Nurture Pilates, a space dedicated to helping midlife women reconnect with their bodies. Today, we’re focusing on a vital aspect of self-care: sticking to the exercise routines prescribed by your health professional. These exercises are designed not...
by Bridgid Pearse | May 15, 2024 | Active Aging
Recurring Back Pain Do you have recurring back pain after your favourite activities, whether that’s being on a surf board or playing sport? If you’ve got recurring back pain, the condition of your glutes may be your problem. I am Brigid from Move to Nurture...