by Bridgid Pearse | Feb 8, 2021 | Uncategorized
When you need to get strong fast it can feel like the only way is to push like hell. Well, the surprise I have for you is that the fastest way to get strong is gently. When you are in a hurry to get strong fast it is usually for a reason. You may have just had a baby...
by Bridgid Pearse | Feb 3, 2021 | Uncategorized
You want to get more from your exercise routine? Or may be you don’t have an exercise routine but you want to get started? I am here to tell you that your attitude matters. Not only for how you stay motivated but also how you measure your progress and what work...
by Bridgid Pearse | Jan 19, 2021 | Uncategorized
Trying to make a new exercise habit now it’s the New Year? It’s a great time to set a new routine and prioritise your health. If you haven’t found exercise that really works for you this can be really difficult. About this time every year I used to...
by Bridgid Pearse | Dec 29, 2020 | Uncategorized
I am not a fan of New Year resolutions but I do love the reset that a new year brings. A moment to refocus on what is really important. At this time of year I love to clarify my values for the year, set goals that create the life I want for me and my family and start...
by Bridgid Pearse | Dec 14, 2020 | Uncategorized
Christmas is supposed to be a very happy time of the year but it can also be the most stressful. As everyone tries to get everything done before the holiday shut down the stress levels rise. Stress relief is important for everyone over Christmas. Our usual. supports...