by Bridgid Pearse | Aug 18, 2025 | Active Aging, Mindset
For many women between 45 and 60, injuries or persistent aches can feel like an unwelcome sign of “slowing down.” It’s easy to think that pain or injury means you should stop moving altogether — but that’s often the opposite of what your body needs. Recently, at 53 I...
by Bridgid Pearse | Jun 26, 2025 | Active Aging
(And What You Can Do to Strengthen It Today) There’s a moment many of us remember — the first time we tripped over “nothing.” No edge, no obstacle, just a wobble where there used to be certainty. At first, we laugh it off. But deep down, something stirs:“Is my...
by Bridgid Pearse | Jun 2, 2025 | Active Aging, Pelvic floor health
How to Care for Your Pelvic Floor At Move to Nurture Pilates, I work with women navigating the journey through motherhood, menopause and beyond—and one area that often gets overlooked, until it becomes an issue, is the pelvic floor. Whether you’re experiencing...
by Bridgid Pearse | Feb 7, 2025 | Active Aging, Mindset
The Key to Consistent Routines The beginning of a new year often brings a renewed focus on health and well-being. Many of us set intentions or resolutions, fueled by optimism about what we want to achieve. But as the weeks roll on, it can be challenging to stay on...
by Bridgid Pearse | Dec 30, 2024 | Mindset
As the New Year dawns, it’s natural to feel a pull toward change. For many of us, this season is synonymous with setting goals and resolutions. But have you ever noticed how quickly those resolutions can fade? This year, I invite you to try something different:...