The key to consistent routines
The Key to Consistent Routines The beginning of a new year often brings a renewed focus on health and well-being. Many...
I am Brigid Pearse, comprehensively certified Pilates teacher, ex-dancer, and mid-life mum. In my online membership, group classes, workshops and private sessions I help women find and build their core strength without punishing themselves.
The Key to Consistent Routines The beginning of a new year often brings a renewed focus on health and well-being. Many...
The world often tells us that mid-life is synonymous with decline. Terms like "mid-life crisis" and "over the hill"...
"How often should I do Pilates to see real results?" It's one of the most common questions I get. It's a great...
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